There is a current trend of quitting cigarettes for many reasons. Even the most inveterate smokers, whose smoking experience is calculated for years, think about this. However, everyone is interested in the same question, how to quickly quit smoking, so that it is simple and easy and does not have any negative health consequences. Learn how to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that the smoking habit is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and continue to smoke further. They are not frightened by the numerous TV shows and articles about the dangers of smoking, illustrative examples or disapproving looks from others. Even the warning sign that even children knowMINISTRY of HEALTH warns that smoking can be dangerous to your health
, found on every pack, is also left without due attention. You need to quit smoking at home in stages. You need to start with the preparatory stage.
Prep
When you find that there is no longer a place for cigarettes in your life, it is worth trying the home smoking cessation method. You need to start it with a certain preparation, which is recommended by narcologists:
- Make sure the decision to quit smoking is yours alone
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in video tutorials)
We live without nicotine for 7 days
After that, you need to radically give up cigarettes. Set a goal for yourself - a week. If this succeeds, then you will abruptly change the status of a smoker to a healthy person. In addition, you will be able to note that due to the fact that you do not have to buy yourself pack after pack, you will have extra money that you can spend on something more useful. You will certainly feel lightness and relief, because the lungs will begin to clear and breathe more freely.
Of course, you cannot say that this will be the easiest week of your life, it is not. Most likely, the thought of a puff and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try to switch your attention to something else, that is, to deceive your body. A toothpick is considered an excellent maneuver. You can quietly put it in your mouth when the urge to smoke is strongest.
Then, if the weekly segment was completed without violations, set a longer goal - a month. Already after this time, the appearance will improve, the skin will tighten, strength and energy will appear, which were never enough before.
How to get rid of addiction if there is no willpower
The previous method is good, but it is really only suitable for those who have great willpower and can constantly control themselves and not break down, being in close proximity to temptation.
Useful tips for those who find it difficult to reach their intended goal, overcoming obstacles:
- Try to outline the goals you are moving towards, preferably writing them on paper;
- This should be reviewed daily, reminding yourself of responsibility.
Goal visualization is believed to have a beneficial effect on smoking cessation, for those who are wondering how to quit smoking quickly is a must. In addition, such people should pay attention to methods such as:
- Nicotine patch.It is worn on the body every day for 7-10 days, then replaced with a new one;
- Nicotine gum.However, it should be said that its taste leaves much to be desired, in addition, it can negatively affect the digestive tract;
- Electronic Cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If standard methods of struggle are not for you, then it is worth turning to alternative methods. For example, acupuncture massage or hypnosis. Also, there is always the opportunity to try how effective folk remedies are in the fight against smoking.
Is it possible to get rid of the dependency without auxiliaries
It is natural for a person to be afraid of everything that he has not previously used, the same applies to plasters, pills that replace the need for nicotine. After all, their effectiveness does not always have the desired effect, especially if you want to get rid of the addiction quickly and as correctly as possible.
Let's make a reservation right away that it is possible to quit smoking quickly without aids, for this it is not necessary to take pills, read books, glue a patch or smoke medicated cigarettes. You only need self-confidence, clear goals and minimal support from loved ones.
- The first thing to do is acknowledge that the cigarette in your hand is only your fault. In any case, only you have made the decision that it is normal to live with a constant smell of smoke on your fingers and in your mouth, that spending a considerable part of your budget on cigarette boxes is also the norm.
- You need to mentally separate yourself from the cigarette and stop self-asserting with its help in front of others, hiding possible shortcomings;
- Realize that it was you who allowed this addiction and made the little roll of paper with tobacco inside stronger than you;
- Even if you used patches, pills or something else, the further outcome after the period of treatment would depend only on you, because in the end you are left alone with your addiction.
Why smoking cessation
In order to make the motivation to quit smoking permanently even higher, it is worth mentioning what you get when you quit smoking:
- Within 30 minutes after the last smoked cigarette, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days, the lungs function 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
- If you manage to get rid of cigarettes for a year, you will most likely be able to avoid a heart attack, since the probability of its occurrence is 5 in 100;
- 10 years without cigarettes minimizes the risk of developing cancer.
Do I need to see a doctor
Of course, the ideal situation is when you do not fight alone in the fight against a bad habit, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors about quitting smoking, trying to solve the problem on their own. Moreover, now you know how to quit smoking at home quickly without using any means.
Although only a doctor will be able to analyze your particular case and find a way to relieve you of your cravings for nicotine. After all, the reason for smoking can be different - someone smokes from the stress of work, someone reaches for a cigarette when alcohol is consumed in parallel, and so on.
Thus, we can conclude that giving up cigarettes does not have to be accompanied by a visit to a narcologist. First of all, you need to try your own strength, that is, try to quit smoking quickly, based only on goals and desires and what you will get in the end when cigarette smoke no longer escapes from your mouth when you exhale.
Is it really possible to get better by quitting smoking
A common problem and fear of those who are going to quit smoking permanently is the opportunity to gain excess weight. This question is especially relevant for women. However, experts say that this is more a myth than reality. To prevent such a development of events, you need to quit smoking correctly and do not lean on food every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect adipose tissue production.
It is a well-known fact that cigarettes do not affect the metabolic rate. But the opposite information can still be heard from many. On the contrary, cigarettes negatively affect the metabolism in general, slowing it down significantly.
Weight gain is more dependent on how much food you eat per day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with something, as evidenced by numerous reviews. Food is often an alternative to smoking: cakes, sandwiches, and so on. With their help, you can really significantly reduce the level of stress that the body receives. Overeating once, twice, three and so on, you stretch the walls of the stomach, respectively, the appetites grow and the next time the portion of the same soup will have to be increased. If this situation is not taken under control, the scale arrow will indeed show a larger number than before.
Nutritional advice on smoking cessation
All doctors agree that a comprehensive approach to the fight against smoking is needed.
Quitting cigarettes alone will not be enough; consider exercise and dietary changes:
- You need to review your diet some time before you finally quit smoking. This is necessary so that the body gradually rebuilds and does not break down during a period of stress, when nicotine stops flowing;
- Limit fatty foods, flour products, and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as an apple or carrot;
- Sport should become an integral part of life, even if it be at least a short run or a couple of kilometers walked. Besides the fact that this will be an excellent prevention of excess weight gain, all these loads will also distract from the desire to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that while fighting nicotine addiction it is worth doing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs will return to normal much faster.
Thus, quitting smoking for good and at the same time remaining at the same weight is real. To do this, you need to, at a minimum, monitor what is on the plate and introduce minimum restrictions in the diet.
Popular ways to fight smoking
Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including cravings for smoking. If you have already realized that the cigarette does not bring anything good to life, but is one of the most vile things that have ever been in your life, you are already on the right track. After all, understanding the problem and accepting it is a very important part of therapy.
If you do not want to see a doctor, and even more so to use dubious means, such as pills, patches and so on, you should try what traditional medicine offers today. Moreover, her methods are painless and in any case will not harm the body, even if they cannot get rid of addiction. Find out exactly what you can do to fight nicotine cravings and how to quickly quit smoking at home.
Drinking enough fluids is important
The first tenet of traditional medicine is that a person who quits smoking should get enough drinking water. How diligently you adhere to the recommended conditions, and they say that you need to drink at least 1. 5 liters per day, will depend on how quickly and effectively the lungs are cleared of accumulated tar and toxins.
It is very important to consume not only water, but also other drinks that can compensate for the deficiency of vitamins and other equally important nutrients. For example, it can be freshly made juice, compote or berry juice. The most important task of such nutrition is to restore the lost supply of vitamin C, it is he who first of all ceases to be absorbed under the condition of constant smoking. Also worth mentioning separately about home infusions that will help overcome nicotine addiction.
Special decoctions in the fight against nicotine
Traditional medicine suggests combating nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You need to drink it 4-5 times a day, 30 ml at a time;
- Pour 500 ml of chilled boiled water over 2 tablespoons of chopped oat grains, leave for 24 hours. In the morning, you need to put the drink on fire and bring to a boil. Then drink 3 tablespoons 5 times a day;
- Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries must be placed in a container and pour 200 ml of boiling water. Let the infusion brew, then drink several times a day before meals or whenever you feel like smoking;
- A decoction of chamomile, valerian and caraway has proven to be excellent. All ingredients in the amount of 70 g each, you need to pour 0. 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered the most effective, after using it you want to smoke less.
Thus, it is still possible to quit smoking. This will require your irrevocable decision, willpower and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saving money and protection from the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is evil and evil must be fought, start your battle now by following the above tips.